Turmeric or Zedoary: Exploring the Benefits of Natural RemediesUsed for centuries in traditional medicine, turmeric offers a variety of health benefits, from cholesterol control to treating digestive and skin issues. In this article, we will explore these natural remedies based on turmeric.
. Cholesterol Control
Ingredients:
2 tablespoons (soup) of crushed roots
1 cup (tea) of 80% cereal alcohol
Instructions:
Crush the roots and add 1 cup of 80% cereal alcohol.
Let it rest for 5 days and then strain.
Take 1 teaspoon (coffee) before meals.
. Improved Digestion
Ingredients:
1 teaspoon (tea) of crushed roots
1 cup of boiling water
Instructions:
Pour 1 cup of boiling water over 1 teaspoon of crushed roots.
Let it steep for 10 minutes and strain.
Take 2 cups a day, in the morning on an empty stomach, and before lunch.
. Wound Healing
Ingredients:
1 tablespoon (soup) of sliced root
1 glass of water
Instructions:
Slice the root and boil with 1 glass of water.
Then strain and let it steep for 10 minutes.
After cooling, apply it as a compress to the affected area, twice a day.
. Liver Health Support
Ingredients:
1 teaspoon (tea) of crushed roots
1 cup of boiling water
Instructions:
Pour 1 cup of boiling water over 1 teaspoon of crushed roots.
Let it steep for 10 minutes and strain.
Take 2 cups a day, in the morning on an empty stomach, and before lunch.
. Alleviation of Intestinal Gas
Ingredients:
1 teaspoon (tea) of crushed roots
1 cup of boiling water
Instructions:
Pour 1 cup of boiling water over 1 teaspoon of crushed roots.
Let it steep for 10 minutes and strain.
Take 2 cups a day, in the morning on an empty stomach, and before lunch.
 . Combatting Bad Breath
  Instructions:
Chew turmeric root to clean your mouth and combat bad breath.
. Treatment of Skin Diseases
Ingredients:
1 tablespoon of sliced root
1 glass of water
Instructions:
Boil 1 glass of water.
Add 1 tablespoon of sliced root and boil for an additional 5 minutes.
Allow the mixture to cool for 10 minutes and strain.
Apply the strained solution to the affected area as a compress, twice a day.
Remember that it’s important to consult a healthcare professional before trying these natural remedies, especially if you have pre-existing medical conditions or are taking medications. Natural remedies can interact with other treatments, so prioritize your safety and well-being.